Nehpal

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India Sports & Cricket 08 Oct 2026, 08:26 PM IST

‘I am not pushed enough’: National Record Holder Vithya Targets Sub-54 Breakthrough Next

National record holder Vithya has set her sights on a sub-54-second performance after a season in which she delivered a three-medal haul for India at the Asian Games. The 28-year-old says her achievements have not drawn the recognition they deserve, while coach Nehpal is already looking ahead to a strong showing at the Beijing World Athletics Championships next year.

By RDU Global Wire5 min read

India Sports & Cricket08 Oct 2026, 12:32 AM IST

Vithya Ramraj’s Record Run Signals India’s Rise in the 400m Hurdles

Vithya Ramraj has rewritten one of Indian athletics’ longest-standing marks, breaking P.T. Usha’s 42-year-old 400m hurdles record to win bronze while also powering India to relay medals on the continental stage. Her coach, Nehpal Singh Rathore, says the breakthrough was built on a dual programme that sharpened both her hurdling and flat 400m speed, underscoring how India is beginning to close the gap in a demanding event.

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India Sports & Cricket06 Oct 2026, 08:54 PM IST

Vithya Ramraj’s Record Run Signals India’s Steady Rise in the 400m Hurdles

Vithya Ramraj’s bronze medal run, which erased P.T. Usha’s 42-year-old national record, has become a defining marker of India’s progress in the women’s 400m hurdles. Her coach, Nehpal Singh Rathore, says her success was built on a deliberate dual programme that prepared her for both the hurdles and the flat 400m, a model that also powered India’s relay medals.

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Co-Occurring Entities

Entities frequently referenced alongside Nehpal:

World Athletics Championships(1)Vithya(1)Beijing(1)Asian Games(1)